Full Body Ladder (Bodyweight Strength)
Length: 0:04:35
Full Body Ladder (Bodyweight Strength) - a descending ladder of squats, push-ups, sit-ups and bridges hitting all the major muscle groups leaving you FULLY STOKED from head to toe.
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Length: 0:04:35
Full Body Ladder (Bodyweight Strength) - a descending ladder of squats, push-ups, sit-ups and bridges hitting all the major muscle groups leaving you FULLY STOKED from head to toe.